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Weight Loss. |
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 Jun 4 2008, 10:35 PM
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Group: GSC Staff Member
Posts: 2,751
Joined: 22-September 06
From: Reno/Sparks, NV
Member No.: 5,288
Myspace
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How many people on here have undertaken and succeeded at weight loss? What worked for you? How fast/how long? I'm currently going the route of exercising 3-5 days a week combined with taking in about 1800 calories a day. That should leave me with a deficit anywhere between 500 and 1500 calories, depending on how fast my basal metabolic rate is. That means I should lose between 1 and 3 pounds a week. Ideas/comments/suggestions/testimonies?
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Jun 5 2008, 07:55 AM
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Group: Senior Member
Posts: 6,401
Joined: 12-June 06
From: Behind the viewfinder
Member No.: 178
Myspace
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I've undertaken it. Very little in carbs and high in protein and veggies. Basically a healthy version of the atkins diet. Instead of any fatty meats dripping in fat you can get, I used lean meats like chicken and pork. Paired with mild exercise in addition to my regular travel routine, I lost about 8lbs in two months.
Just to let you know, 3lbs a week is bordering unhealthy. It causes stress on the body because for some it's too rapid of a change. That and it has a higher chance of yoyoing.
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Jun 5 2008, 08:31 AM
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Group: GSC Staff Member
Posts: 2,751
Joined: 22-September 06
From: Reno/Sparks, NV
Member No.: 5,288
Myspace
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Yeah, I don't think I'll hit 3. The hard part will be losing enough weight then going back to eating normally without overeating again. I think I eat mostly due to boredom.
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Jun 5 2008, 10:31 AM
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Group: Senior Member
Posts: 6,401
Joined: 12-June 06
From: Behind the viewfinder
Member No.: 178
Myspace
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Boredom? That's why you have the internet.
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Jun 5 2008, 10:34 AM
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Group: GSC Staff Member
Posts: 1,388
Joined: 22-May 08
From: orange county, ca
Member No.: 21,653
Myspace
Facebook
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QUOTE (Easy_Target @ Jun 5 2008, 10:31 AM)  Boredom? That's why you have the internet. but food is fun too lol
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Jun 5 2008, 10:54 AM
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Group: GSC Staff Member
Posts: 2,751
Joined: 22-September 06
From: Reno/Sparks, NV
Member No.: 5,288
Myspace
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Yeah I have internets and videogames now that mini-term is almost over.
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Jun 5 2008, 11:37 AM
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Group: Senior Member
Posts: 6,401
Joined: 12-June 06
From: Behind the viewfinder
Member No.: 178
Myspace
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QUOTE (Danika @ Jun 5 2008, 02:34 PM) but food is fun too lol but it's also counter-productive
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Jul 31 2008, 07:41 PM
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Group: Senior Member
Posts: 320
Joined: 29-April 08
From: Astoria NYC
Member No.: 21,324
Myspace
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having to cut weight for taekwondo tournements i can give u some hints.
1) nothing but grilled chicken
2) run and do about 2 miles 3x a week and increase ure distance by a 1/4 mile every week. do that till u hit 4 miles and ull be droppin massive amounts per month. i was able to drop like 30 in a month once when i went super strict.
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www.teddyglow.comWe all know how these dance Circles work...two people start to vibe together and dancing then one steps out or both step out and two other people jump in and they share a VIBE. It isn't really "battling" or "serving" anyone, it is SHARING and RESPECTING and TO VIBE off of others as RAVERS!
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Jul 31 2008, 10:07 PM
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Group: Senior Member
Posts: 263
Joined: 15-June 08
From: Diamond Bar California
Member No.: 21,956
Myspace
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celery is good because it is negative calories because it take the body more energy to break it down then you join from eating it
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Welcome to the show where you mind and body are to enjoy the visual effects the eyes can not perceive  |
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Aug 1 2008, 11:30 AM
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Group: GSC Staff Member
Posts: 2,751
Joined: 22-September 06
From: Reno/Sparks, NV
Member No.: 5,288
Myspace
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My plan has worked so far. I was getting 3 lbs per week then 2 now about 1 since I was feeling totally exhausted and I haven't gone to the gym as much as I should be. I'm down about 20 pounds since I started tho.
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