ok so recently a pattern has emerged. someone will be like holly crap what was that do it again, i'll never have any idea what i just did. hence i seem to do my best sticking when im not thinking about it at all.
which brings us to the title if you've seen the movie there is that part where tom cruise is learning to use a katana and failing miserably and the instructor says "too much mind" & "no mind" as hints. well i would say that is true of freehanding as well. the less you are thinking about doing that difficult toss or that perfect trace the easier it will be. of course this is when preforming, i think those hours of practice and muscle memory are the reason your able to flow without thinking about it.
im not able to do this on purpose it will just happen at random. so anyone have this happen or try to do it.