Originally posted by
crazy babehey, i need to know if there is any exercises you can do to make you wrists more flexible bc my left wrist doesnt move as smooth as my right one and it gets me so mad bc then it doesnt look as good if i try to do a trace!!!
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Reponses from the old thread. Feel free to add on~Originally posted by
GeckoxwithxglowstixQUOTE
Thats a commom problem with alot of people, their left hand isn't as flexible as the right. My best advice to you is to roll your wrists prior to practice, and after as well. That should be some help in the long run.
Originally posted by
LEDjunkieQUOTE
Doing wrist rotations bot clockwise and counter clockwise works well. It will take time for both of your wirists to become equally flexible, but it will come eventually. Try doing these wrist rotations a few times a day, and you will start seeing improvement.
Originally posted by
???QUOTE
To help with rist rotations i found that when i was practicing martial arts using a pair of nunchakus in my left hand and just rotating and spinning them helped me become more abidextirous also using some short sticks also helped so if you want maybe thing about taking up a martial art cause it almost forces u to use your non-dominant hand the same as u would your dominant. Doesnt necessarily have to be your left but if you have trouble w/ your right same techniques could apply.
Originally posted by
zero16QUOTE
well this may sound wierd...
but the next time your in the shower take the soap and rotate it around in your hands
hold it vertically in your hands like if your praying (i really wanted another way to describe it .. (IMG:
style_emoticons/default/tongue.gif) )
Originally posted by
VlakradosQUOTE
my old stage combat instructor gave me a few good wrist stretches. If you turn your right hand so that theback of it is facing the palm of your left hand, then grab your right hand with your left with your thumb between your pinky and ring fingers then your index between thumb and index and the rest grasp around the base of the thumb, turn your right hand away from your chest then bring your arms to your sternum, then down to your belly button, then bring them straight out to shoulder level, do this likee three times and repeat with your other hand. Really helped me.
NEED HELP! (Wrists), Originally posted by crazy babe
Jul 11 2006, 03:46 PM
